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Download 50 mile ultra marathon
Download 50 mile ultra marathon




download 50 mile ultra marathon download 50 mile ultra marathon

Torrance has been guiding and coaching Gesl for over 11 years as an accomplished trail and ultramarathon runner. Gesl’s planning, training, determination and success can be credited to his coach, Ian Torrance. Gesl’s determination to run faster led him to qualifying for the Boston Marathon, Air Force Marathon, New York City Marathon, and many other races across the globe. “After finishing that race, I wanted to see if I could run faster.” “I signed up to see if I could actually do it,” said Gesl. To test his endurance and run time, Gesl signed up for his first real marathon in 2008, the Tokyo Marathon. He first gained interest in running marathons during his first deployment overseas.

download 50 mile ultra marathon

Air Force at the age of 26 as a Judge Advocate and was stationed at Yokota Air Force Base, Japan. “I end up doing a lot of problem solving while running.” “When I’m prepping for a race, I normally build up to run more than 70 miles a week, and sometimes more than 80,” said Gesl. Paul Gesl, Space Launch Delta 30 30th Staff Judge Advocate, training for an ultramarathon has given him the time to focus on his physical performance as well as his mental resiliency. There are many mental and physical benefits when it comes to running.






Download 50 mile ultra marathon